I hate to love…Plyometric training!
The exact workout I did above is as follows: (If you are a beginner, do one set of each and take...
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Cuckoo for Coconuts Chocolate Protein Cookie! Had. To. Share.
Hey everyone! I’m a chocolate lovah! I know, news flash. But did you also know I’m crazy about...
Paying It Forward has Huge Ripple Effects on Getting Fit, Lean AND Happier!
This one is a touch long (maybe 7 minutes) but I share a letter from a follower of this blog and...
Take a LEAP and get fit now!
LEAP into action NOW AND GET ACTION SHEET THAT GOES WITH THIS VIDEO BY CLICKING...
I Got More Crystal Clear on My Goals!
Hey guys…and dolls, it’s a good ole fashion text blog this week because I have been working...
What to do if you are too embarrassed to lift weights at the gym…
Today someone messaged me and told me they feel to0 embarrassed and out of shape to go to the gym. They’ve...
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